Starting 2014 with laugh!
What are the benefits of laughing?
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Lower low pressure
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Increase vascular blood flow and oxygenation of the blood
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Give a work out to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
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Reduce certain stress hormones such as cortisol and adrenaline
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Increase the response of tumor- and disease killing cells such as Gamma- interferon and T cells
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Defense agains respiratories infections- even reducing the frecuncy of colds- by immunoglobulon and saliva
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Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instructions led to increased test scores
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Improve alertness, creativity and memory
So Let's Laugh!!